How to Plan a Healthy Thanksgiving Menu (Recipes + Printable)

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Holidays are a time to honor traditions, get away our greatest recipes, and have fun in excessive model. Nonetheless, it could possibly’t be denied that the same old Thanksgiving menu is tough on these with dietary restrictions, and customarily leaves most of us feeling as overstuffed because the turkey!

Years in the past I made a decision to take our Thanksgiving menu in a more healthy path. I can now say with confidence that it actually is feasible to host a scrumptious and wholesome Thanksgiving meal.

I can safely say none of us miss the normal variations of basic Thanksgiving recipes and actually desire the style and high quality of those simple however do-it-yourself dishes.

Our Favourite (Wholesome) Thanksgiving Recipes + Menu Plan

Listed below are our favourite Thanksgiving recipes, from our household to yours! I tailored them again once I was utterly grain-free and (largely) paleo, so they’re undoubtedly wholesome!

In case you’d like to do that menu, I’ve included my full buying record beneath.

Mother disclaimer: No, I don’t make all of those recipes from scratch yearly! That is only a record of our favorites we’ve compiled over time. Some years we’re extra motivated than others (learn: when it’s not a child 12 months or the 12 months of a worldwide pandemic).

Normally, I prioritize making the principle portion of the meal from scratch and preserve dessert easy. Even some contemporary fruit or grain-free chocolate chip cookies from Thrive Market retains my crew completely happy.

Sufficient from me, let’s dive into all of the yummy recipes!


I wish to have these round whereas I’m cooking/baking… together with a good glass of wine of course!

Deviled Eggs (Conventional or Japanese)

Though I personally have averted eggs for the previous couple of years attributable to a meals sensitivity, my children and husband would by no means let me overlook these! Now we have them yearly.

In equity, (since I don’t eat them), that is one Thanksgiving recipe the youngsters have taken over, due to the talents they realized from my favourite online cooking class for kids.

In case you’re bored with conventional deviled eggs (not that there’s something improper with them!), do that superb Japanese twist on the classic.

Charcuterie Board

Bsmart Biz Online Charcuterie-Board-200x200 How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) Blog

Completely my go-to vacation or celebration appetizer. Little or no chopping or prep is required and you’ll load it up with colourful veggies and fruits with out anybody suspecting it’s truly wholesome! Serve with homemade aioli or dip for healthy fats to take the vitamin even additional.

Right here’s easy methods to put collectively a beautiful charcuterie board… no inventive abilities required.

Tip: Make some easy bulk nuts higher by toasting them for a couple of minutes in a pan with a drizzle of maple syrup and a sprinkle of sea salt.

The Thanksgiving Meal

Bsmart Biz Online how-to-make-thanksgiving-turkey-200x150 How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) BlogTurkey (in fact!)

First, I extremely suggest brining your turkey just a few days to every week earlier than the vacation. I quarter an onion and a lemon and place contained in the cavity earlier than tying. Then, I rub butter on the skin and sprinkle with salt, pepper, garlic, and basil. I brown at 425 levels for about 15 minutes to seal within the juices. Then, I cut back the warmth to 325 and roast in accordance with the directions for the scale hen.

Bsmart Biz Online Savory-grain-free-vegetable-stuffing-200x200 How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) BlogGrain-Free Stuffing

Roasted turnips and candy potatoes flavored with apples, celery, and onions. An effective way so as to add some additional veggies to the meal and check out some scrumptious root greens. Hints of sage and thyme give it the normal style of stuffing without gluten or synthetic substances.

Bsmart Biz Online healthy-green-bean-casserole-1-200x150 How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) BlogGreen Bean Casserole

Inexperienced beans topped with a do-it-yourself (actual) cream sauce and topped with pan-fried onions in a coconut flour batter. This recipe has all the flavour (and extra) of the normal model with out the mystery-soup-in-a-can.

Bsmart Biz Online healthy-sweet-potato-casserole-200x150 How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) BlogSweet Potato Casserole

At our home, we a lot desire candy potatoes baked and topped with actual butter and sea salt, however when you just like the marshmallow-topped model, this can be a good different. It’s topped with a do-it-yourself egg and honey-based “marshmallow” that may be very related in style and texture. (It’s simply lacking that prime fructose corn syrup aftertaste…)

Bsmart Biz Online creamy-garlic-mashed-cauliflower-potatoes-recipe-200x150 How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) BlogMashed “Fauxtatoes”

In case you love potatoes, by all means indulge, however we love this a lot decrease carb cauliflower model that makes use of pureed cauliflower and all of the seasonings of normal mashed potatoes for a scrumptious substitute. (Don’t fear, I left within the butter and cheese so this qualifies as a Thanksgiving recipe!)

Bsmart Biz Online sugar-free-cranberry-sauce-1-200x150 How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) BlogCranberry Sauce

A barely candy recipe that leaves out the “equal components sugar” in conventional recipes. Hints of orange and pineapple sweeten it naturally. Nice as a garnish on leftover turkey sandwiches.


Bsmart Biz Online roasted-brussels-sprouts-bacon-200x150 How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) BlogBacon and Sea Salt Roasted Brussels Sprouts

Who says children (or adults) should dislike brussels sprouts? When roasted till carmelized and topped with bacon and sea salt, brussels sprouts can change into a aspect to battle over!

Bsmart Biz Online butternut-squash-soup-200x150 How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) BlogButternut Squash Soup

If you wish to serve a soup course, I like to recommend this one. We love this barely candy soup that tastes like Fall in a bowl!


Bsmart Biz Online healthy-parmesan-asparagus-recipe-200x150 How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) Blog
Parmesan and Sea Salt Asparagus

A scrumptious aspect that’s equally scrumptious when the leftovers are utilized in omelets the following morning. Even the youngsters like asparagus this fashion, and we often serve it with Hollandaise sauce.

Thanksgiving Dessert Choices

Bsmart Biz Online grain-free-pumpkin-pie-200x150 How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) BlogPumpkin Pie

The a lot beloved Thanksgiving dessert will get a makeover with out the added sugar and a grain-free almond and pecan crust. (It’s additionally equally good for breakfast the following day!)


Bsmart Biz Online healthy-pumpkin-cheesecake-200x150 How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) BlogPumpkin Cheesecake

In case you aren’t a lot of a pumpkin fan or must feed a much bigger group, this recipe has a refined pumpkin style rolled right into a cheesecake.


Bsmart Biz Online gluten-free-carrot-cake-recipe-200x150 How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) BlogCarrot Cake

A wholesome model made with coconut flour, numerous eggs (protein!), and spices. Non-obligatory cream cheese frosting.


Bsmart Biz Online grain-free-dairy-free-pecan-pie-200x150 How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) Blog
Pecan Pie

That is certainly one of my favourite grain-free dessert recipes. With no refined sugar and many eggs for protein, it’s a comparatively wholesome dessert for particular events.

Easy methods to Put It All Collectively (Step by Step)

Do the phrases “menu plan” ship chills down your backbone?

Right here’s easy methods to get a wholesome Thanksgiving menu on the desk in 5 manageable steps:

Step 1: Write Out a Thanksgiving Menu Plan (or Borrow Mine!)

About two weeks earlier than Thanksgiving, I pull up my vacation recipes in Actual Plans (the tool that makes all my menu dreams come true) and determine what I’m going to make. I additionally examine the pantry and ensure I’ve my staples that aren’t obtainable regionally so I’ve time to order from my favorite online sources.

Doing this effectively forward of time saves a lot stress. This manner I can store earlier than the shops get actually insane and make many of the dishes forward. Then, on Thanksgiving, I simply should cook dinner the turkey, roast some veggies, and reheat the dishes I’ve made.

Free Printable Procuring Listing

Right here is my full printable shopping list for a healthy Thanksgiving menu.

Step 2: Store, Prep, and Chop

I head to the shop with my record about 5 days earlier than Thanksgiving. Surprisingly, buying is fairly easy (and inexpensive) when you possibly can spend most of your time in simply the produce part of the shop. Many of the gadgets on the record (brussels sprouts, cauliflower, and so on.) preserve effectively for days.

We plan for a day at residence after buying and I put my kids’ knife skills to work serving to me peel and chop the contemporary veggies. I additionally precook any veggies that will probably be blended into soup or casserole. (The Instant Pot is helpful for this!)

I save an additional bowl for chopped veggies for a simple turkey vegetable soup to simmer the day after the massive feast.

Step 3: Brine That Turkey!

I don’t imply to be pushy, however actually … don’t skip this step! Brining is my favourite approach to obtain juicy, superb turkey each time. Grocery shops in fact do their very own brining with overly salty solutions with questionable substances (that you find yourself paying for because it provides to the load).

Some areas are higher than others for locating a neighborhood natural turkey, but when you may get your palms on one it’s price the additional planning and expense. A pastured turkey brined at residence simply can’t be beat for superb taste and texture.

A frozen turkey may even sluggish defrost in a brine. By the point it’s defrosted, you could have an incredible juicy turkey prepared for roasting! I clarify how to brine step by step in this post.

Step 4: Bake a Dessert (or Two)

Pumpkin and pecan pies are a Thanksgiving requirement in our home. Fortunately we’ve mastered grain-free versions of all the desserts we love (and I’ve included just a few extras beneath for good measure).

I often plan a while within the kitchen about 2 days earlier than Thanksgiving to make a number of of those from begin to end so they’re prepared for the massive day. As my children grow old, one or more of them are able to take charge of this … something within the identify of dessert!

For grain-free rolls, bake a batch or two of coconut flour biscuits. We love them for making sandwiches with leftover turkey and cranberry sauce the day after Thanksgiving!

Step 5: Put It All Collectively

The day earlier than Thanksgiving, we assemble casserole, soups, stuffings, and principally something that retains effectively in a single day. I actually simply save the turkey and the asparagus for cooking on the massive day, and reheat the remainder of the meals in batches within the oven.

On the finish of at the present time, the slicing board, blender, and some bowls want washing, however not a lot else!

Take pleasure in, and Comfortable Thanksgiving!

What are your favourite Thanksgiving traditions? Will you employ my buying record or recipes? Share beneath!

Bsmart Biz Online FREE-Full-Thanksgiving-Menu-and-Shopping-List-Grain-free-Paleo-and-healthy-recipes How to Plan a Healthy Thanksgiving Menu (Recipes + Printable) Blog

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