Some folks really feel like they shouldn’t snack, however there are many causes you would possibly attain for one thing to tide your self over. Perhaps you’re snowed in with work and your schedule was thrown off. You would be slightly hungrier than regular from yesterday’s robust exercise. You would want a snack since you’re simply beginning with intermittent fasting or keto as your metabolism is adjusting. High quality snacks are factor to have available so that you’re not caught off-guard. These do-it-yourself vitality bars are good snacks stuffed with my favourite fat and really low in carbs and sugar.
style. Coconut flakes and chia seeds add a crunchiness that contrasts completely with the in any other case clean and creamy texture of the bars.
And, that’s just about all there’s to those bars! Simply pop them into the freezer, and 30 minutes later they’re prepared. Preserving the bars frozen is important – if ignored too lengthy they’ll begin to soften. The chilly texture is partly what makes them so scrumptious, nearly like a keto ice cream bar.Be happy so as to add extra chia seeds if you happen to’d like. It’s also possible to drizzle some nut butter or darkish melted chocolate on the bars if you happen to’d like.
Be happy so as to add extra chia seeds if you happen to’d like. It’s also possible to drizzle some nut butter or darkish melted chocolate on the bars if you happen to’d like. Be certain to maintain them saved within the freezer so that they keep agency and strong. We used thick items of dried coconut, however you should utilize thinner flaked coconut as properly.
Frozen Coconut Macadamia DIY Power Bars Recipe
- 1 cup dried coconut
- 1.5 cups macadamia nuts
- 1/2 cup coconut oil
- 2 tbsp. chia seeds
- 1 tsp. vanilla extract
- Pinch of salt
Preheat your oven to 350 levels Fahrenheit. Lay the coconut out on a sheet pan or baking dish and let it toast for 5-15 minutes, or till the coconut is golden.
The size of time it takes for the coconut to toast will depend upon its dimension and thickness, so watch it carefully to stop burning. As soon as the coconut is toasted to your liking, take away it from the oven and permit it to chill.
Place the macadamia nuts in a meals processor and mix. As soon as the nuts start to crumble and switch right into a paste, add the coconut oil and course of till clean. It’s possible you’ll have to scrape the edges of the meals processor down a couple of times in between processing.
Add the toasted coconut, chia seeds, vanilla and salt and pulse or mix till a chunky paste types, or till the coconut is simply integrated into the macadamia combination.
Line a 8”x8” pan with parchment paper and pour the macadamia combination in. Place the pan within the freezer for a minimum of 30 minutes.
Take the pan out of the freezer and elevate the parchment out. Use a knife to chop the macadamia coconut sq. into 12 or 16 items.
Preserve leftover items within the freezer.